Ayurvedic Treatments
At AIDA Ayurveda Resort & Spa, the concept of wellness & healing is at the heart of everything we do. When the guest walk into our care, wellbeing of you becomes the primary concern. Tailor making our treatment solutions to match one’s requirement is what we do best and that made us a name synonymous with Wellness and Healing.
What is Ayurveda?
Ayur = Leben & Veda = Wissenschaft / Lehre (Sanskrit) Es ist ein altes Heilsystem, das auch heute noch vor allem in Indien und Sri Lanka praktiziert wird. Die Prinzipien des Ayurveda basieren darauf, dass alle Lebewesen aus drei Doshas (Energien) bestehen, die Vata (Luft), Pita (Feuer), Kapa (Erde) genannt werden. Wenn wir geboren werden, sind wir mit einem bestimmten Dosha-Typ geboren. Zum Zeitpunkt unserer Geburt sind diese drei Doshas in perfektem Gleichgewicht, das uns gesund leben lässt. Da wir aufgrund unserer verschiedenen Lebensstile, Alter, Nahrung, die wir essen, Arbeit, Wetter, allgemeine schlechte Lebensgewohnheiten aufwachsen, kommen die drei Doshas aus dem Gleichgewicht. Das macht uns krank
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Sri Lankan Ayurveda
Sri Lanka’s rich history in Ayurveda dates back over 3,000 years, offering an ancient, holistic healing system deeply rooted in the island's culture. At AIDA Ayurveda, we honor this heritage by providing traditional Sri Lankan Ayurvedic therapies that focus on restoring balance to the body, mind, and spirit. Sri Lankan Ayurveda emphasizes the use of herbal remedies, personalized dietary plans, and therapeutic treatments to address the root causes of illness. Through these practices, we aim to promote longevity, prevent disease, and ensure a sense of overall well-being.
Types of Sri Lankan Ayurveda
Sri Lankan Ayurveda consists of several key treatments and practices, all designed to harmonize your doshas (body energies) and promote natural healing. At AIDA Ayurveda, we offer:
- Abhyanga A deeply relaxing treatment that nourishes the skin, muscles, and tissues.
- Shirodhara A calming treatment where warm medicinal oil is gently poured on the forehead, promoting relaxation and mental clarity.
- Panchakarma A detoxification process that cleanses the body of toxins and restores natural balance.
- Herbal Steam Therapy A cleansing therapy using steam infused with medicinal herbs to rejuvenate and refresh the body.
- Nasya A nasal treatment that helps cleanse the respiratory system, enhancing breathing and relieving sinus issues.
Each treatment is designed to align with your specific needs and is personalized after a consultation with our Ayurvedic experts.
Benefits of Sri Lankan Ayurveda
The benefits of Sri Lankan Ayurveda extend far beyond simple relaxation. By addressing the underlying causes of physical, mental, and emotional imbalances, Ayurvedic therapies at AIDA Ayurveda offer a multitude of long-term health benefits, including:
- Stress Relief
- Detoxification
- Improved Digestion
- Balanced Energy
- Rejuvenation
How to Enter Into Ayurveda
Starting your journey into Ayurveda is an enriching and transformative experience. At AIDA Ayurveda, we make it easy for you to embrace this ancient science with the guidance of our expert Ayurvedic doctors. Here’s how to begin:
- Consultation Your Ayurvedic journey starts with a thorough consultation to assess your body type (Prakriti).
- Personalized PlanBased on your unique needs, our experts will design a personalized treatment plans
- Ayurvedic TreatmentsExperience the healing power of Ayurveda through specialized treatments like Panchakarma, Shirodhara.
- Herbal Steam Therapy A cleansing therapy using steam infused with medicinal herbs to rejuvenate and refresh the body.
- Ongoing WellnessAyurveda is more than just treatments; it’s a way of life.
What We offer Ayurvedic tretments?
At AIDA Ayurveda, we offer a wide range of authentic Ayurvedic treatments, carefully designed to promote healing and well-being. Our treatments, including Abhyanga (full-body oil massage), Shirodhara (oil therapy for the head), Panchakarma (detoxification), and herbal steam baths, are customized to balance your doshas and restore harmony. Each treatment is performed by experienced therapists using natural herbs and oils, ensuring that your body and mind receive the utmost care. Step into a world of ancient healing and experience the transformative power of Ayurveda with us.
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Best rated ayurvedic resort & spa
At AIDA Ayurveda Resort & Spa, the concept of wellness & healing is at the heart of everything we do. When the guest walk into our care, wellbeing of you becomes the primary concern. Tailor making our treatment solutions to match one’s requirement is what we do best and that made us a name synonymous with Wellness and Healing.
Ayurvedic Treatments
At AIDA Ayurveda, we offer a wide range of authentic Ayurvedic treatments, carefully designed to promote healing and well-being. Our treatments, including Abhyanga (full-body oil massage), Shirodhara (oil therapy for the head), Panchakarma (detoxification), and herbal steam baths, are customized to balance your doshas and restore harmony. Each treatment is performed by experienced therapists using natural herbs and oils, ensuring that your body and mind receive the utmost care. Step into a world of ancient healing and experience the transformative power of Ayurveda with us.
- Virechana (Purgation)
- 5 year Vamana (Emesis)
- Snehavasthi (Medicated Oil Enema)
- Kashayavasti (medicated decoction enema)
- Nasya (Nasal Administration)
What our guests say
See More & Write Your Review
First time in Sri Lanka: many new experiences When we arrived at the AIDA Resort we were warmly welcomed by the hotel crew. Our suitcases were brought to our rooms, we could directly enter. Lunch buffet was ready for us as well. We came to this place to have a good time and relax and not for an Ayurveda treatment, so our expectations were fully met. The food is really good and healthy. Two super weeks for stress relief and health.
Alexandra S.
Guest
We were coaxed in by the owner on a walk from our hotel. We were so hot and thirsty and there wasn’t much around in the way of cafes/restaurants so thought we’d give it a try. Very pleasant setting over the lagoon and delicious food. We were pleasantly surprised. Great food and service. Salad was so delicious as was the club sandwich. It’s not somewhere we would have gone into as it’s not obvious that the restaurant exists. All you see are gem stores! Would definitely visit again.
Sharon C.
Guest
Excellent Hotel with Ayurveda touch. I was two weeks staying in this hotel. Excellent service (e.g. in case of journeys you get a good breakfast package), food, clean rooms, 5 minutes to walk to the beach, nice garden incl. possibilities to relax there in the sun, internet access for all
Sebastian S.
Guest