YOGA
At AIDA Ayurveda Resort & Spa, the concept of wellness & healing is at the heart of everything we do. When the guest walk into our care, wellbeing of you becomes the primary concern. Tailor making our treatment solutions to match one’s requirement is what we do best and that made us a name synonymous with Wellness and Healing.
Get Experience with yoga
At AIDA Ayurveda Resort & Spa, the concept of wellness & healing is at the heart of everything we do. When the guest walk into our care, wellbeing of you becomes the primary concern. Tailor making our treatment solutions to match one’s requirement is what we do best and that made us a name synonymous with Wellness and Healing.
Yoga at AIDA Ayurveda
At AIDA Ayurveda, we believe in the deep connection between the body, mind, and soul. Our yoga sessions, designed to complement your Ayurvedic treatments, offer a holistic path to physical wellness, mental clarity, and spiritual balance. Set amidst the serene backdrop of the Bentota River, our yoga practice invites you to immerse yourself in mindfulness and reconnect with your inner self. Whether you’re new to yoga or an experienced practitioner, our expert instructors guide you through personalized sessions that help harmonize your body’s energy and promote healing from within.
Types of Yoga
We offer various types of yoga at AIDA Ayurveda, each tailored to suit different levels of experience and health needs:
- Hatha Yoga A gentle form of yoga that focuses on basic postures and breathing exercises to build strength, flexibility, and balance
- Vinyasa FlowA dynamic and fluid form of yoga that links breath to movement, perfect for those looking to increase energy and build endurance
- Restorative Yoga A relaxing practice that uses props to support the body in gentle poses, allowing for deep relaxation and stress relief
- Pranayama Controlled breathing exercises designed to calm the mind, balance the nervous system, and improve overall well-being
- Meditation A Each yoga session at AIDA Ayurveda is designed to be in harmony with your individual wellness.
Benefits of Yoga
The practice of yoga offers a wide range of physical, mental, and emotional benefits. At AIDA Ayurveda, yoga is integrated into your wellness experience to enhance the effectiveness of your Ayurvedic treatments. The key benefits of practicing yoga with us include:
- Improved Flexibility
- Strength and Balance
- Stress Reduction
- Enhanced Breath Control
- Holistic Healing
How to Start Yoga at AIDA Ayurveda
Beginning your yoga journey at AIDA Ayurveda is a gentle and mindful process designed to suit all levels of experience. Here’s how you can start:
- Consultation Your yoga journey begins with a personal consultation to assess your fitness level, health conditions, and wellness goals.
- Personalized PracticeBased on your needs, we create a personalized yoga plan that includes.
- Daily YogaExperience the healing power of Ayurveda through specialized treatments like Panchakarma, Shirodhara.
- Herbal Steam Therapy Engage in daily yoga sessions with our experienced instructors.
- Ongoing PracticeOur team will provide you with tips and exercises that you can continue practicing even after your stay.
What our guests say
See More & Write Your Review
First time in Sri Lanka: many new experiences When we arrived at the AIDA Resort we were warmly welcomed by the hotel crew. Our suitcases were brought to our rooms, we could directly enter. Lunch buffet was ready for us as well. We came to this place to have a good time and relax and not for an Ayurveda treatment, so our expectations were fully met. The food is really good and healthy. Two super weeks for stress relief and health.
Alexandra S.
Guest
We were coaxed in by the owner on a walk from our hotel. We were so hot and thirsty and there wasn’t much around in the way of cafes/restaurants so thought we’d give it a try. Very pleasant setting over the lagoon and delicious food. We were pleasantly surprised. Great food and service. Salad was so delicious as was the club sandwich. It’s not somewhere we would have gone into as it’s not obvious that the restaurant exists. All you see are gem stores! Would definitely visit again.
Sharon C.
Guest
Excellent Hotel with Ayurveda touch. I was two weeks staying in this hotel. Excellent service (e.g. in case of journeys you get a good breakfast package), food, clean rooms, 5 minutes to walk to the beach, nice garden incl. possibilities to relax there in the sun, internet access for all
Sebastian S.
Guest
Best rated ayurvedic resort & spa
At AIDA Ayurveda Resort & Spa, the concept of wellness & healing is at the heart of everything we do. When the guest walk into our care, wellbeing of you becomes the primary concern. Tailor making our treatment solutions to match one’s requirement is what we do best and that made us a name synonymous with Wellness and Healing.
Meditation and Spiritual Discussions
AIDA Ayurveda Resort & Spa, Bentota is a 32 roomed purpose-built Ayurveda wellness facility. Located just on the famous Bentota riverbank, the resort offers a spectacular garden wing and river front rooms. The riverfront rooms entice you with the moving waters and on a clear day the silhouette of the Adams peak that is 150KM away is visible. Garden Wing rooms are nestled among two acres of landscaped foliage and have easy access to the Ayurveda facility.
